LIGHT ITALIAN HERB FLATBREADS vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHT ITALIAN HERB FLATBREADS: 6
vs
WHITE ROUND TOP ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN HERB FLATBREADS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 259 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 45.2 g | 48.2 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN HERB FLATBREADS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN HERB FLATBREADS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 262 MG | 85 MG | |
| Sodium, Na | 476 MG | 407 MG |