LIGHT ITALIAN HERB FLATBREADS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN HERB FLATBREADS wins in 5 out of 12 nutrient categories
LIGHT ITALIAN HERB FLATBREADS: 5
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN HERB FLATBREADS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 226 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 45.2 g | 43.4 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 28.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN HERB FLATBREADS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ITALIAN HERB FLATBREADS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 566 MG |