LIGHT ITALIAN DRY SALAMI vs COOKED SALAMI

Nutrition comparison per 100 g serving

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LIGHT ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories

LIGHT ITALIAN DRY SALAMI: 4 vs COOKED SALAMI: 3 (3 ties)

Overview

Nutrient	LIGHT ITALIAN DRY SALAMI	COOKED SALAMI	Winner
Calories	286 cal	0 cal
Protein	28.6 g	0 g
Carbs	3.6 g	0 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN DRY SALAMI	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	LIGHT ITALIAN DRY SALAMI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,786 MG

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