LIGHT ITALIAN DRY SALAMI vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 11 nutrient categories
LIGHT ITALIAN DRY SALAMI: 4
vs
UNCURED BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY SALAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 127 cal | |
| Protein | 28.6 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY SALAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | LIGHT ITALIAN DRY SALAMI | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 1,786 MG | 855 MG |