LIGHT ITALIAN DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRESSING wins in 3 out of 10 nutrient categories
LIGHT ITALIAN DRESSING: 3
vs
RANCH DRESSING: 1
(6 ties)
Overview
| Nutrient | LIGHT ITALIAN DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 8.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 867 MG |