LIGHT ITALIAN BREAD vs RESTAURANT STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN BREAD wins in 7 out of 13 nutrient categories
LIGHT ITALIAN BREAD: 7
vs
RESTAURANT STYLE HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 0 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 39.5 g | 47.2 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT ITALIAN BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 189 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 488 MG | 340 MG |