LIGHT ITALIAN BREAD vs HAMBURGER JUMBO BUNS

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 7 out of 15 nutrient categories

LIGHT ITALIAN BREAD: 7 vs HAMBURGER JUMBO BUNS: 5 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	HAMBURGER JUMBO BUNS	Winner
Calories	150 cal	282 cal
Protein	7.5 g	8.5 g
Carbs	37.5 g	53.5 g
Fat	0 g	3.5 g
Fiber	11.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	HAMBURGER JUMBO BUNS	Winner
Folate, total	60 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	HAMBURGER JUMBO BUNS
Calcium, Ca	75 MG	114 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	468 MG	507 MG

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