LIGHT ITALIAN BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ITALIAN BREAD wins in 11 out of 15 nutrient categories

LIGHT ITALIAN BREAD: 11 vs CORN BREAD: 1 (3 ties)

Overview

Nutrient	LIGHT ITALIAN BREAD	CORN BREAD	Winner
Calories	150 cal	357 cal
Protein	7.5 g	7.1 g
Carbs	37.5 g	46.4 g
Fat	0 g	16.1 g
Fiber	11.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ITALIAN BREAD	CORN BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ITALIAN BREAD	CORN BREAD
Calcium, Ca	75 MG	36 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	0 MG	71 MG
Sodium, Na	468 MG	232 MG

Ad 728x90