LIGHT ITALIAN BREAD vs MULTIGRAIN MINI BAGUETTE ROLL
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 7 out of 13 nutrient categories
LIGHT ITALIAN BREAD: 7
vs
MULTIGRAIN MINI BAGUETTE ROLL: 4
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calories | 195 cal | 400 cal | |
| Protein | 4.9 g | 11.1 g | |
| Carbs | 39.0 g | 60 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 7.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LIGHT ITALIAN BREAD | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 415 MG | 622 MG |