LIGHT ITALIAN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
LIGHT ITALIAN BREAD: 8
vs
MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 37.5 g | 40 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 11.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.0 MG | 2.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 144.4 MG |
Minerals
| Mineral | LIGHT ITALIAN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 178 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 468 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |