LIGHT ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 4 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
REAL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 294 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 25.4 g | 25 g | |
| Fat | 5.1 g | 19.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 140 MG |