LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	172 cal	229 cal
Protein	3.1 g	2.9 g
Carbs	26.6 g	30 g
Fat	4.7 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	94 MG	79 MG

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