LIGHT ICE CREAM vs ROCKIROLL ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs ROCKIROLL ICE CREAM: 3 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ROCKIROLL ICE CREAM	Winner
Calories	157 cal	380 cal
Protein	4.8 g	4.2 g
Carbs	22.9 g	33.8 g
Fat	4.8 g	26.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ROCKIROLL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ROCKIROLL ICE CREAM
Calcium, Ca	145 MG	113 MG
Iron, Fe	0.1 MG	1.5 MG
Sodium, Na	60 MG	127 MG

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