LIGHT ICE CREAM vs BOULDER ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT ICE CREAM: 4 vs BOULDER ICE CREAM: 4 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	BOULDER ICE CREAM	Winner
Calories	157 cal	410 cal
Protein	4.8 g	7.2 g
Carbs	22.9 g	31.3 g
Fat	4.8 g	30.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	BOULDER ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	BOULDER ICE CREAM
Calcium, Ca	145 MG	96 MG
Iron, Fe	0.1 MG	1.7 MG
Sodium, Na	60 MG	229 MG

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