LIGHT ICE CREAM vs STRAWBERRY COLADA
Nutrition comparison per 100 g serving
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STRAWBERRY COLADA wins in 4 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
STRAWBERRY COLADA: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | STRAWBERRY COLADA | Winner |
|---|---|---|---|
| Calories | 175 cal | 116 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 25.4 g | 24.4 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | STRAWBERRY COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LIGHT ICE CREAM | STRAWBERRY COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 12 MG |