LIGHT ICE CREAM vs ICE CREAM CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT ICE CREAM: 4 vs ICE CREAM CUPS: 4 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM CUPS	Winner
Calories	216 cal	204 cal
Protein	5.4 g	4.1 g
Carbs	33.8 g	24.5 g
Fat	6.8 g	10.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM CUPS
Calcium, Ca	108 MG	122 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	61 MG	102 MG

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