LIGHT ICE CREAM vs CREAMY ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 4
vs
CREAMY ICE CREAM: 4
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 257 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 27.7 g | 27.1 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | CREAMY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 62 MG | 79 MG |