LIGHT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
VANILLA ICE CREAM: 1
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 206 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 33.9 g | 23.5 g | |
| Fat | 5.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 51 MG |