LIGHT ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM QUALITY ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 4
vs
PREMIUM QUALITY ICE CREAM: 5
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 246 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 25.4 g | 27.7 g | |
| Fat | 5.1 g | 13.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 69 MG |