LIGHT ICE CREAM vs HARRIS TEETER
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 159 cal | 337 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 27.0 g | 34.7 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LIGHT ICE CREAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 103 MG | 95 MG |