LIGHT ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 167 cal | 74 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 28.3 g | 19.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 83 MG | 6 MG |