LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories

LIGHT ICE CREAM: 8 vs ICE CREAM: 0 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	167 cal	235 cal
Protein	5 g	2.9 g
Carbs	28.3 g	30.9 g
Fat	5 g	11.8 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	167 MG	88 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	83 MG	81 MG

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