LIGHT ICE CREAM vs FRUIT & VEGETABLE ICE BARS

Nutrition comparison per 100 g serving

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FRUIT & VEGETABLE ICE BARS wins in 6 out of 11 nutrient categories

LIGHT ICE CREAM: 3 vs FRUIT & VEGETABLE ICE BARS: 6 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	FRUIT & VEGETABLE ICE BARS	Winner
Calories	200 cal	79 cal
Protein	5 g	0 g
Carbs	25 g	18.4 g
Fat	8.3 g	0 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	FRUIT & VEGETABLE ICE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	27.6 MG
Vitamin K (phylloquinone)	0 UG	10.5 UG

Mineral	LIGHT ICE CREAM	Winner
Calcium, Ca	167 MG
Iron, Fe	0 MG	Tie
Sodium, Na	100 MG

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