LIGHT ICE CREAM vs POPS

Nutrition comparison per 100 g serving

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POPS wins in 5 out of 11 nutrient categories

LIGHT ICE CREAM: 2 vs POPS: 5 (4 ties)

Overview

Nutrient	LIGHT ICE CREAM	POPS	Winner
Calories	197 cal	133 cal
Protein	3.0 g	4.4 g
Carbs	33.3 g	26.7 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	POPS	Winner
Calcium, Ca	121 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	189 MG	0 MG
Sodium, Na	106 MG	78 MG

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