LIGHT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
VANILLA ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 256 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 22.9 g | 28.9 g | |
| Fat | 4.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 111 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 60 MG | 94 MG |