LIGHT ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 128 cal | 102 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 24.8 g | 24.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 7.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 201 MG | 4 MG | |
| Sodium, Na | 148 MG | 4 MG |