LIGHT ICE CREAM vs ICE CREAM CONES
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
ICE CREAM CONES: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 153 cal | 312 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 25 g | 36.6 g | |
| Fat | 6.3 g | 17.2 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 264 MG | 237 MG | |
| Sodium, Na | 125 MG | 108 MG |