LIGHT ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
LIGHT ICE CREAM: 8
vs
ICE CREAM SANDWICHES: 2
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 121 cal | 254 cal | |
| Protein | 7.6 g | 3.4 g | |
| Carbs | 25.8 g | 42.4 g | |
| Fat | 3.0 g | 8.5 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 174 MG | 229 MG |