LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 3
vs
ICE CREAM: 3
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 222 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 32.3 g | 25 g | |
| Fat | 5.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 62 MG |