LIGHT ICE CREAM vs COFFEE ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 5
vs
COFFEE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 234 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 30 g | 21.6 g | |
| Fat | 4.2 g | 14.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | COFFEE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 58 MG | 86 MG |