LIGHT ICE CREAM vs ICE CREAM BAR

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs ICE CREAM BAR: 3 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM BAR	Winner
Calories	197 cal	390 cal
Protein	4.9 g	3.9 g
Carbs	32.8 g	33.8 g
Fat	4.9 g	27.3 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM BAR
Calcium, Ca	98 MG	52 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	98 MG	175 MG

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