LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

LIGHT ICE CREAM: 2 vs ICE CREAM: 6 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	200 cal	233 cal
Protein	3.3 g	4.1 g
Carbs	31.7 g	26.0 g
Fat	6.7 g	12.3 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	133 MG	137 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	108 MG	110 MG

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