LIGHT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 194 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 27.9 g | 23.9 g | |
| Fat | 3.3 g | 9.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 90 MG | 60 MG |