LIGHT ICE CREAM vs RED

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 4 out of 10 nutrient categories

LIGHT ICE CREAM: 4 vs RED: 3 (3 ties)

Overview

Nutrient	LIGHT ICE CREAM	RED	Winner
Calories	176 cal	73 cal
Protein	2.9 g	0 g
Carbs	11.8 g	18.2 g
Fat	5.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	RED	Winner
Vitamin C, total ascorbic acid	1.8 MG	65.5 MG

Mineral	LIGHT ICE CREAM	Winner
Calcium, Ca	118 MG
Iron, Fe	0 MG	Tie
Sodium, Na	81 MG

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