LIGHT ICE CREAM vs CHERRY JUICE

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs CHERRY JUICE: 3 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	CHERRY JUICE	Winner
Calories	224 cal	107 cal
Protein	6.0 g	0 g
Carbs	29.9 g	27.1 g
Fat	10.5 g	0 g
Fiber	1.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	CHERRY JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	CHERRY JUICE
Calcium, Ca	119 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	119 MG	17 MG

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