LIGHT ICE CREAM vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
LIGHT ICE CREAM: 6
vs
FROZEN DAIRY DESSERT: 1
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 193 cal | 213 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 29.8 g | 34.4 g | |
| Fat | 6.1 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 115 MG |