LIGHT ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
ICE CREAM BARS: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 172 cal | 362 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 26.6 g | 23.2 g | |
| Fat | 3.9 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 78 MG | 36 MG |