LIGHT ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories

LIGHT ICE CREAM: 7 vs GELATO: 3 (1 ties)

Overview

Nutrient	LIGHT ICE CREAM	GELATO	Winner
Calories	172 cal	234 cal
Protein	4.7 g	3.7 g
Carbs	26.6 g	23.4 g
Fat	3.9 g	14.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	LIGHT ICE CREAM	GELATO
Calcium, Ca	156 MG	28 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	203 MG	98 MG
Sodium, Na	78 MG	41 MG

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