LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 4 out of 11 nutrient categories
LIGHT ICE CREAM: 4
vs
ICE CREAM: 3
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 203 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 27.7 g | 25 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 188 MG | |
| Sodium, Na | 69 MG | 102 MG |