LIGHT ICE CREAM vs VANILLA ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
VANILLA ICE CREAM BARS: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 190 cal | 319 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 28.6 g | 27.7 g | |
| Fat | 7.1 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 63 MG | 74 MG |