LIGHT ICE CREAM vs FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE ICE CREAM wins in 4 out of 11 nutrient categories
LIGHT ICE CREAM: 3
vs
FAT FREE ICE CREAM: 4
(4 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 111 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 30.6 g | 31.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 139 MG | Tie |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 139 MG | 97 MG |