LIGHT ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
LIGHT ICE CREAM: 8
vs
PREMIUM QUALITY ICE CREAM: 0
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 218 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 29.9 g | 30.9 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 126 MG | 95 MG |