LIGHT ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
PREMIUM QUALITY ICE CREAM: 1
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 245 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 29.9 g | 34.6 g | |
| Fat | 6.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 155 MG | |
| Sodium, Na | 126 MG | 82 MG |