LIGHT ICE CREAM vs GOURMET GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
LIGHT ICE CREAM: 7
vs
GOURMET GELATO: 2
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GOURMET GELATO | Winner |
|---|---|---|---|
| Calories | 184 cal | 235 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 29.9 g | 31.8 g | |
| Fat | 6.9 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | GOURMET GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 194 MG | |
| Sodium, Na | 126 MG | 47 MG |