LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories

LIGHT ICE CREAM: 6 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	184 cal	235 cal
Protein	3.5 g	2.6 g
Carbs	31.0 g	32.2 g
Fat	5.8 g	11.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	126 MG	87 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	98 MG	78 MG

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