LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	224 cal	242 cal
Protein	4.5 g	3.3 g
Carbs	31.3 g	20.8 g
Fat	9.0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.8 MG	10 MG

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	119 MG	125 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	104 MG	50 MG

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