LIGHT ICE CREAM vs MANGO FRUIT POPS
Nutrition comparison per 100 g serving
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MANGO FRUIT POPS wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 4
vs
MANGO FRUIT POPS: 5
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | MANGO FRUIT POPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 72 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 31.8 g | 23.2 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | MANGO FRUIT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | MANGO FRUIT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 71 MG | 16 MG |