LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	190 cal	262 cal
Protein	4.8 g	3.1 g
Carbs	30.2 g	27.7 g
Fat	5.6 g	15.4 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	127 MG	92 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	63 MG	77 MG

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