LIGHT ICE CREAM vs TIRAMISU GELATO

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories

LIGHT ICE CREAM: 5 vs TIRAMISU GELATO: 4 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	TIRAMISU GELATO	Winner
Calories	185 cal	112 cal
Protein	4.6 g	0.8 g
Carbs	29.2 g	16.8 g
Fat	6.2 g	4.8 g
Fiber	1.5 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	TIRAMISU GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	TIRAMISU GELATO
Calcium, Ca	154 MG	80 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	231 MG	0 MG
Sodium, Na	100 MG	44 MG

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