LIGHT ICE CREAM vs VANILLA ICE CREAM BARS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
LIGHT ICE CREAM: 8
vs
VANILLA ICE CREAM BARS: 1
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 172 cal | 298 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 26.6 g | 29.8 g | |
| Fat | 3.9 g | 20.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 203 MG | 170 MG | |
| Sodium, Na | 78 MG | 59 MG |